Beta-Alanine is causing a stir in bodybuilding circles as many desirable benefits are being reported with Beta-Alanine supplementation, especially in conjunction with Creatine.

Beta-Alanine is research proven to boost energy by increasing Carnosine levels in muscle cells. Carnosine is a lactic acid buffer; by decreasing lactic acid build up in muscles you are able to train harder and for longer periods.

Higher intensity workouts and improved recovery result in greater gains in strength and muscle growth.

Scientific studies have also revealed Creatine effectiveness is significantly enhanced when combined with Beta-Alanine. A College of New Jersey study found that subjects using a Creatine/Beta-Alanine combination reported greater improvements in lean body mass and body fat % as well as significantly greater strength improvements compared to subjects using Creatine alone.

Beta-Alanine is an essential supplement for athletes wanting improved performance and significant gains in muscle mass

Many believe that Beta-Alanine is one of the most exciting new ingredients to hit the sports nutrition industry in years, and as research continues it looks set to become a firm favourite of bodybuilders and athletes throughout the world.